Red Beans and Couscous Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes, undrained
1 tsp salt
1/2 tsp dried crushed red pepper flakes
1/2 tsp dried basil
1/2 tsp dried oregano
10 oz quick-cooking couscous
1 (15 1/2 oz) can red kidney beans, rinsed and drained
2 tbsp olive oil
4 green onions, diced
1/2 cup green bell pepper, diced
1/4 cup chopped fresh parsley
1 celery rib, diced
2 garlic cloves, minced

Directions:

Bring first 6 ingredients to a boil in a large saucepan over medium-high heat; remove from heat.
Stir in couscous; let stand 10 minutes.
Fluff mixture with fork.
Stir in kidney beans and remaining ingredients.
Serve hot or slightly chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.56 Kcal (350 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	321.95mg	13%
Potassium	99.8mg	2%
Total Carbs	10.66g	4%
Sugars	1.05g	4%
Dietary Fiber	1.22g	5%
Protein	2g	4%
Vitamin C	16.6mg	28%
Vitamin A	0.3mg	10%
Iron	5.3mg	30%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	101.87 Kcal (427 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	5%
Sodium	392.48mg	13%
Potassium	121.66mg	2%
Total Carbs	13g	4%
Sugars	1.28g	4%
Dietary Fiber	1.49g	5%
Protein	2.43g	4%
Vitamin C	20.2mg	28%
Vitamin A	0.4mg	10%
Iron	6.5mg	30%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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