Directions:
- Simmer or slow cook all until soup is done. *If slow cooking, add seasonings about an hour before done. Eat all the soup you want, whenever you want. This is the basic plan, shared by Sharon.
- First Day - All fruit is fine, except bananas; soup
- Day 2 - Any and all vegetables, baked potato with butter for dinner; soup
- Day 3 - Combine Day 1 and 2, without potato; soup
- Day 4 - Up to six bananas, all the skim milk you want; soup
- Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup
- Day 6 - All the beef and vegetables you want; soup
- Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup
- Note: No bread, alcohol, or carbonated beverages - not even diet soda
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 707.25mg | 29% | |
| Potassium | 472.14mg | 10% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 75.4mg | 126% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 17.42 Kcal (73 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 179.66mg | 29% | |
| Potassium | 119.94mg | 10% | |
| Total Carbs | 4.53g | 6% | |
| Sugars | 1.71g | 27% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 0.4g | 3% | |
| Vitamin C | 19.1mg | 126% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 47% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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