Deli Lettuce Wrap (Lite-Bleu) Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 leaves romaine lettuce
1 tbsp reduced-fat cream cheese, softened
2 tsp mustard (dijon or yellow )
8 fresh baby spinach leaves
2 oz lean turkey breast, sliced thin
2 oz lean deli ham, sliced thin
2 green onions, remove white part
2 slices tomatoes, cut in half
4 tbsp dried cranberries, chopped fine
4 tbsp bean sprouts (optional)

Directions:

Place lettuce leaves onto a plate and spread with cream cheese in a line down the length of the leaf, then drizzle with mustard.
Top with spinach, turkey, ham, onion, tomatoes, cranberries, and bean sprouts.
Roll up longways and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.38 Kcal (370 kJ)
Calories from fat	4.19 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	6.16mg	2%
Sodium	255.4mg	11%
Potassium	1558.28mg	33%
Total Carbs	13.59g	5%
Sugars	1.99g	8%
Dietary Fiber	6.82g	27%
Protein	10.14g	20%
Vitamin C	68.8mg	115%
Iron	8mg	44%
Calcium	263.3mg	26%

Amount Per 100 g
Calories	25.1 Kcal (105 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	1.75mg	2%
Sodium	72.55mg	11%
Potassium	442.65mg	33%
Total Carbs	3.86g	5%
Sugars	0.57g	8%
Dietary Fiber	1.94g	27%
Protein	2.88g	20%
Vitamin C	19.6mg	115%
Iron	2.3mg	44%
Calcium	74.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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