Directions:
- In a small pot lightly steam broccoli.
- Meanwhile on a dinner plate place cooked pasta, chicken, crushed garlic, and salt. Place plate in microwave to heat it.
- Add steamed broccoli to it.
- Grate cheese over the top.
- Sprinkle spinach on it.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.69 Kcal (1359 kJ) | ||
| Calories from fat | 112.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 9% | |
| Sodium | 1390.54mg | 58% | |
| Potassium | 476.27mg | 10% | |
| Total Carbs | 37g | 12% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 3.2mg | 18% | |
| Calcium | 353.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 123.83 Kcal (518 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 19% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 9% | |
| Sodium | 530.32mg | 58% | |
| Potassium | 181.64mg | 10% | |
| Total Carbs | 14.11g | 12% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 2.53g | 26% | |
| Protein | 6.71g | 35% | |
| Vitamin C | 24.3mg | 106% | |
| Iron | 1.2mg | 18% | |
| Calcium | 134.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Breast Florentine
Chicken breasts, Olive oil, Shallot, minced and 12 more.. -
Christopher's Teriyaki Stir Fry
Chicken breasts, sliced very thin (easiest done while sli... and 11 more.. -
Spinach- and Cheese- Stuffed Pasta Shells
Frozen chopped spinach, thawed, Ricotta cheese and 8 more.. -
Spinach Chicken Breast
Chicken breasts (thawed or fresh ) and 7 more.. -
Jackie's Chicken Scampi - Yankee Kitchen
Chicken breasts, Garlic cloves, minced, Salt, Dry mustard and 8 more.. -
Chicken French
Chicken breast, pounded to 1/4-inch, Flour, seasoned with and 9 more.. -
Garlic Broccoli
Garlic, peeled, Salt, Broccoli, cut into florets and 4 more.. -
Chicken Kebabs
Chicken breast, cubed, Minced garlic, Salt, Curry powder and 6 more.. -
Felicity's Garlicky Grilled Chicken
Chicken breasts, Garlic, peeled, Salt and 5 more.. -
Texas Bacon Stroganoff
Chicken breasts, Minced garlic and 8 more.. -
Chicken Caesar Burger
Ground chicken breast, Garlic cloves, finely ground and 11 more.. -
Tandoori Chicken Tostadas
Chicken breasts, Garlic, minced, Salt and 9 more.. -
Sauteed Cabbage
Head cabbage, Olive oil, Pre-minced garlic (jarred ) and 4 more.. -
Garlic Shrimp and Rice
Instant brown rice and 6 more.. -
Bow Ties With Chicken and Spinach
Bow tie pasta, Chicken breast , cut into bite-sized pieces and 10 more.. -
Spinach Lasagna with Walnut Pesto
A little olive oil for the pan, Fresh spinach, washed and 18 more.. -
Chicken With Broccoli and Cheese
Extra virgin olive oil, Chicken breasts and 8 more..
Also Try
-
-
Grady's Grilled Chicken Pasta
Boneless skinless chicken breast, Linguine, cooked, Butter and 9 more.. -
-
-
-
-
Grilled Cajun Ranch Chicken Pasta
Olive oil, Ranch dressing, Worchestershire sauce, Salt and 12 more.. -
Rick's Grilled Chicken Penne Pasta
Yellow onion, finely chopped, Garlic cloves, minced and 11 more.. -
-
Habanero Grilled Chicken on a Bed of Pasta
Boneless skinless chicken breasts, Cooked penne and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
