Garlic Shrimp and Rice Recipe

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Ingredients:

Serving

1 cup instant brown rice
1 lb uncooked medium shrimp, peeled and deveined
2 garlic cloves, minced
3/4 tsp salt
3 tbsp reduced-fat butter
2 tbsp olive oil
1 package (6 oz) fresh baby spinach

Directions:

Cook rice according to package directions. Meanwhile, in a large skillet, cook the shrimp, garlic and salt in butter and oil for 1 minute. Add spinach. Cover and cook until shrimp turn pink and spinach is wilted. Stir in rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.53 Kcal (2632 kJ)
Calories from fat	308.98 Kcal
		% Daily Value*
Total Fat	34.33g	53%
Cholesterol	65.76mg	22%
Sodium	1813.82mg	76%
Potassium	343.09mg	7%
Total Carbs	67.4g	22%
Sugars	1.63g	7%
Dietary Fiber	3.96g	16%
Protein	15.65g	31%
Vitamin C	2.4mg	4%
Iron	2.4mg	14%
Calcium	52mg	5%

Amount Per 100 g
Calories	343.29 Kcal (1437 kJ)
Calories from fat	168.76 Kcal
		% Daily Value*
Total Fat	18.75g	53%
Cholesterol	35.92mg	22%
Sodium	990.68mg	76%
Potassium	187.39mg	7%
Total Carbs	36.81g	22%
Sugars	0.89g	7%
Dietary Fiber	2.16g	16%
Protein	8.55g	31%
Vitamin C	1.3mg	4%
Iron	1.3mg	14%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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