Ingredients:
- 3 chicken breasts, sliced very thin (easiest done while slightly frozen)
- 1 red onion, cut bite size
Directions:
- At least two hours before dinner, combine sliced chicken, garlic, and teriyaki sauce in a bowl.
- Stir, cover, and refrigerate until dinner time.
- Heat wok, or wok-style pan, to high heat; add oil.
- Add chicken and stir until cooked, then add veggies.
- Continue to stir and cook until veggies are firm, then add crushed red pepper flakes to taste and garnish with sesame seeds.
- Serve immediately over rice.
- Note: If you find that your sauce was too liquid the first time you prepare this, try adding a teaspoon of cornstarch to the teriyaki chicken mixture before stir frying next time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.25 Kcal (650 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1936.22mg | 81% | |
| Potassium | 591.44mg | 13% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 901.51mg | 81% | |
| Potassium | 275.38mg | 13% | |
| Total Carbs | 10.46g | 7% | |
| Sugars | 5.15g | 44% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 3.67g | 16% | |
| Vitamin C | 44.3mg | 159% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 39.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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