Directions:
- Preheat a grill. Score chicken breasts, then add a marinade of the yogurt, garlic, salt, pepper, chili flakes, lemon juice, and tandoori powder. Marinate the chicken breasts for 6 hours minimum
- Using a cookie cutter, cut individual slices out of the tortillas, and bake them in the oven for about 3-4 minutes at 375 degrees.
- Place marinated chicken on the grill and cook until juices run clear when pierced with a fork. About 7 minutes per side.
- Slice the chicken when done and add a slice to the tostadas, top with corn kernels, cilantro, and a little red onion.
- Finish the tostada with a very light drizzle of the yogurt mint and cilantro sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.05 Kcal (222 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 166.66mg | 7% | |
| Potassium | 49.61mg | 1% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12mg | 67% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.13 Kcal (901 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 2% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 1% | |
| Sodium | 675.88mg | 7% | |
| Potassium | 201.2mg | 1% | |
| Total Carbs | 25.08g | 2% | |
| Sugars | 2.91g | 3% | |
| Dietary Fiber | 1.94g | 2% | |
| Protein | 9.17g | 5% | |
| Vitamin C | 9.1mg | 4% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 48.7mg | 67% | |
| Calcium | 110.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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