Felicity's Garlicky Grilled Chicken Recipe

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Felicity's Garlicky Grilled Chicken
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Ingredients
8
Count
Nutrition
54
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Trim chicken as desired, cut a couple of diagonal slashes in each piece and set aside.
  2. Add all other ingredients, except oil and butter to food processor and blend to a paste.
  3. With motor running, drizzle in oil until the mixture is a pale green.
  4. I used about 1/4 cup, but this can vary to taste.
  5. Cover the chicken with marinade and refrigerate for as long as possible, 3-24 hours.
  6. Melt butter in pan (if using) and turn the heat down.
  7. Place chicken breasts in pan with all the marinade and cover.
  8. The meat I used was very thick, but if your chicken breasts are thinner it may be possible to skip this step and just fry or grill more quickly over a higher heat.
  9. After about 10 minutes the steam has helped cooked through the chicken.
  10. Remove lid, increase heat (med-high) and brown chicken on both sides.
  11. I served this with a side of steamed spinach and “Felicity’s Stuffed Red Peppers”, also here on ‘Zaar.
  12. I had some leftovers, cold for lunch, and they were delicious, the garlic flavour had intensified& the meat was moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.58 Kcal (224 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 6.15mg 2%
Sodium 374.47mg 16%
Potassium 95.28mg 2%
Total Carbs 5.65g 2%
Sugars 0.5g 2%
Dietary Fiber 0.78g 3%
Protein 2.86g 6%
Vitamin C 14mg 23%
Iron 0.6mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 138.28 Kcal (579 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 4%
Cholesterol 15.87mg 2%
Sodium 966.37mg 16%
Potassium 245.88mg 2%
Total Carbs 14.57g 2%
Sugars 1.28g 2%
Dietary Fiber 2.01g 3%
Protein 7.37g 6%
Vitamin C 36.2mg 23%
Iron 1.6mg 3%
Calcium 58.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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