Jackie's Chicken Scampi - Yankee Kitchen Recipe

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Jackie's Chicken Scampi - Yankee Kitchen
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Ingredients:

Directions:

  1. Cut fat from chicken if necessary. Cut chicken into bite-size pieces. Place chicken in a bowl or large ziplock bag.
  2. Combine next 9 ingredients and add to chicken. Mix chicken with marinate to combine evenly throughout. Place in refrigerator and marinate for 1 - 2 hours.
  3. Place chicken mixture in a 7 x 11 pyrex pan.
  4. Sprinkle with enough crushed Ritz crackers to cover the top evenly.
  5. Bake in a preheated 350 degree Fahrenheit for 15 minutes until chicken is done.
  6. Once chicken is removed from oven sprinkle with enough parmesan cheese to your liking. Making sure it is sprinkled while chicken is hot so it can melt into the chicken, which gives it a pronounced parmesany taste.
  7. NOTE: Some of you might think that 15 minutes is not enough time, but because your dealing with the breast and the size (bite-size), it cooks quickly. Therefore, be careful not to overcook or else the chicken will be dry and unappealing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.66 Kcal (3017 kJ)
Calories from fat 512.49 Kcal
% Daily Value*
Total Fat 56.94g 88%
Cholesterol 69.73mg 23%
Sodium 1511.73mg 63%
Potassium 435.46mg 9%
Total Carbs 28.29g 9%
Sugars 0.57g 2%
Dietary Fiber 2.21g 9%
Protein 25.98g 52%
Vitamin C 16.1mg 27%
Iron 2.4mg 13%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 317.92 Kcal (1331 kJ)
Calories from fat 226.09 Kcal
% Daily Value*
Total Fat 25.12g 88%
Cholesterol 30.76mg 23%
Sodium 666.91mg 63%
Potassium 192.11mg 9%
Total Carbs 12.48g 9%
Sugars 0.25g 2%
Dietary Fiber 0.97g 9%
Protein 11.46g 52%
Vitamin C 7.1mg 27%
Iron 1.1mg 13%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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