Chicken With Broccoli and Cheese Recipe

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Chicken With Broccoli and Cheese
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Ingredients
10
Count
Nutrition
186
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sprinkle both sides of chicken breasts with sea salt & fresh ground pepper.
  2. Cut chicken into strips or cubes, your preference.
  3. Preheat a large heavy fry pan or electric fry pan to medium high.
  4. Heat oil in pan, lightly brown meat, remove from pan (I use the lid of my electric fry pan, it's deep enough and less dishes too :D ).
  5. Saute minced garlic for approximately 2 minutes.
  6. Add chicken broth to pan (you can substitute milk for a lower fat content) and deglaze chicken bits from bottom of pan.
  7. Add can of cheddar cheese soup and stir well.
  8. Stir in chicken pieces and broccoli florets (if using frozen, thaw broccoli and save until last 5 minutes of simmer time).
  9. Reduce heat, cover pan and simmer for 20 minutes, stirring occasionally (remember to add the thawed broccoli after 15 minutes if using frozen).
  10. Uncover pan, increase heat to medium, stir in shredded swiss cheese and cook an additional 5 minutes, reducing sauce. You can also add 80- 125 ml (1/3 to 1/2 cup) of half an half at this point for a creamier sauce).
  11. Serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.36 Kcal (780 kJ)
Calories from fat 121.61 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 34.17mg 11%
Sodium 356.03mg 15%
Potassium 190.05mg 4%
Total Carbs 7.23g 2%
Sugars 1.95g 8%
Dietary Fiber 0.59g 2%
Protein 9.26g 19%
Vitamin C 16.4mg 27%
Iron 0.3mg 1%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 141.13 Kcal (591 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 21%
Cholesterol 25.87mg 11%
Sodium 269.63mg 15%
Potassium 143.93mg 4%
Total Carbs 5.48g 2%
Sugars 1.47g 8%
Dietary Fiber 0.44g 2%
Protein 7.01g 19%
Vitamin C 12.4mg 27%
Iron 0.2mg 1%
Calcium 177.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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