Rick's Grilled Chicken Penne Pasta Recipe

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Rick's Grilled Chicken Penne Pasta
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Ingredients
13
Count
Nutrition
137
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sauté onions in olive oil until translucent.
  2. Add garlic and cook for one more minute.
  3. Add tomato, tomato sauce, tomato juice, black pepper, salt, basil, and parsley.
  4. Once sauce boils reduce to simmer and add grilled chicken.
  5. Simmer until pasta is cooked.
  6. Cook penne pasta in boiling, salted water.
  7. Strain pasta and add to sauce.
  8. Serve topped with Parmesan cheese.
  9. Notes:.
  10. Add red pepper flakes for arabiatta.
  11. Add oregano for a spicier version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.45 Kcal (575 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 2.05mg 1%
Sodium 494.74mg 21%
Potassium 73.87mg 2%
Total Carbs 11.51g 4%
Sugars 2.41g 10%
Dietary Fiber 3.61g 14%
Protein 4.3g 9%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 11%
Cholesterol 1.8mg 1%
Sodium 433.76mg 21%
Potassium 64.76mg 2%
Total Carbs 10.09g 4%
Sugars 2.11g 10%
Dietary Fiber 3.16g 14%
Protein 3.77g 9%
Vitamin C 3.2mg 6%
Iron 0.2mg 1%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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