Grilled Chicken breasts with roasted red pepper cream sauce Recipe
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Directions:
- Toast pine nuts in oven 15 minutes350degrees.
- Cook penne' aldente'.
- Puree' roasted peppers and evaporated milk until creamy (2 min).
- Grill chicken,corn slices, and zucchini until tender and chicken is done.
- Place sautee pan on grill.
- Slice zucchini and chicken and add to pan.
- Then corn and pepper cream sauce.
- Add pasta and bring to simmer.
- Put in bowls and garnish with 1-tsp toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 8% | |
| Sodium | 200.9mg | 8% | |
| Potassium | 337.31mg | 7% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 81.8mg | 136% | |
| Iron | 20.8mg | 116% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 18% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 8% | |
| Sodium | 117.87mg | 8% | |
| Potassium | 197.91mg | 7% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 1.8g | 12% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 4.84g | 16% | |
| Vitamin C | 48mg | 136% | |
| Iron | 12.2mg | 116% | |
| Calcium | 64.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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