Directions:
- Roast peppers by charing peppers under the broiler and putting them into a bowl covered with saran wrap until cool and then remove skins.
- Roast eggplant at 400 degrees for 30 minutes.
- Make Zucchini pasta by using a vegetable peeler and making thin strips of zucchini. Cut strips length wise to make them resemble fettuccine. Or use a julienne peeler and make spaghetti style strips. Put Zucchini is a colander and salt heavily. After 20 minutes rinse zucchini and squeeze out any extra water.
- Start sauce with a spray of cooking spray and add onion and garlic (and hot pepper if desired) cook until soft.
- Add tomato sauce and cook 10-15min.
- Add zucchini pasta , fresh tomatoes and let simmer together for 5 minutes.
- Add basil, lemon zest and juice.
- Top with cheese and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.17 Kcal (583 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 1229.67mg | 51% | |
| Potassium | 726.54mg | 15% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 11mg | 61% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.76 Kcal (183 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 386.66mg | 51% | |
| Potassium | 228.46mg | 15% | |
| Total Carbs | 9.09g | 10% | |
| Sugars | 4.77g | 61% | |
| Dietary Fiber | 1.82g | 23% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 21.3mg | 113% | |
| Iron | 3.4mg | 61% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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