Picnic Corn-Zucchini Salad Recipe

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Picnic Corn-Zucchini Salad
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Ingredients:

Directions:

  1. To make dressing, mix lime juice and mustard together. Slowly beat in olive oil. Season with salt and pepper.
  2. Pour into a lidded container.
  3. In a medium bowl, toss together corn, zucchini, scallions, and bell pepper. Sprinkle with parsley.
  4. Cover and chill several hours or overnight.
  5. When ready to serve, add the dressing and toss well to coat. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.94 Kcal (707 kJ)
Calories from fat 95.3 Kcal
% Daily Value*
Total Fat 10.59g 16%
Sodium 11.81mg 0%
Potassium 249.13mg 5%
Total Carbs 18.73g 6%
Sugars 6.81g 27%
Dietary Fiber 2.66g 11%
Protein 2.59g 5%
Vitamin C 18.5mg 31%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 148.1 Kcal (620 kJ)
Calories from fat 83.54 Kcal
% Daily Value*
Total Fat 9.28g 16%
Sodium 10.35mg 0%
Potassium 218.4mg 5%
Total Carbs 16.42g 6%
Sugars 5.97g 27%
Dietary Fiber 2.33g 11%
Protein 2.27g 5%
Vitamin C 16.2mg 31%
Vitamin A 0.2mg 6%
Iron 3.6mg 23%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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