No-Cheese Enchiladas Recipe

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No-Cheese Enchiladas
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Ingredients
7
Count
Nutrition
18
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup corn
  • 1 (15 oz) can black beans
  • 1 (10 oz) can red enchilada sauce
  • 8 small tortillas

Directions:

  1. Cook zucchini on stove-top (spray some sort of Pam on pan) for about 5-10 minutes, or until soft.
  2. Add de-thawed (if frozen) corn and beans, as well as mexican spices. After cooking for about 2 minutes (until warm), set aside.
  3. On a plate, pour a couple large spoonfuls of enchilada sauce and spread it around plate. Put the tortilla on the plate and then turn over to get both sides lightly covered.
  4. Put the corn mixture in the middle of the sauced tortilla, roll and put in the pan. Continue the process of covering the tortillas and putting the mixture in them. Pour the rest of the sauce on top of the enchiladas.
  5. Cook in over at 350 degrees and check every ten minutes (usually about 20 minutes if using flour tortillas). Flour tortillas will still be soft, corn tortillas should get crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.36 Kcal (77 kJ)
Calories from fat 4.42 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 0.51mg 0%
Sodium 6.25mg 0%
Potassium 48.37mg 1%
Total Carbs 3.09g 1%
Sugars 0.3g 1%
Dietary Fiber 0.53g 2%
Protein 0.64g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 151.94 Kcal (636 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 1%
Cholesterol 4.22mg 0%
Sodium 51.7mg 0%
Potassium 400.27mg 1%
Total Carbs 25.53g 1%
Sugars 2.46g 1%
Dietary Fiber 4.36g 2%
Protein 5.32g 1%
Vitamin C 6.7mg 1%
Iron 1.4mg 1%
Calcium 27.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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