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Grilled Chicken Breasts With Apple-Cranberry Glaze Recipe

Grilled Chicken Breasts With Apple-Cranberry Glaze Recipe

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Grilled Chicken Breasts With Apple-Cranberry Glaze

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp red wine vinegar
2 tbsp sugar
2 tbsp dried cranberries, finely diced
1/2 cup apple preserves
1 dash salt , to taste
1 dash white pepper , to taste
4 (4 -6 oz) boneless skinless chicken breasts
1 tbsp olive oil
1 dash salt and pepper , to taste

Directions:

For the apple-cranberry glaze - In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the apple preserves or jam, whisk in the dried cranberries and bring it to a boil. Remove from heat. Season with salt and pepper to taste.
For the chicken - Preheat the grill to medium-high. Sprinkle the chicken with salt and pepper and drizzle with olive oil. Place the chicken on the grill and cook until the juices run clear, 6 to 8 minutes per side. Place the chicken on a serving platter and brush it with the apple-cranberry glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.02 Kcal (285 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	6.69mg	2%
Sodium	75.81mg	3%
Potassium	33.51mg	1%
Total Carbs	11.48g	4%
Sugars	8.99g	36%
Dietary Fiber	0.03g	0%
Protein	2.27g	5%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	228.7 Kcal (958 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	3%
Cholesterol	22.5mg	2%
Sodium	254.9mg	3%
Potassium	112.68mg	1%
Total Carbs	38.6g	4%
Sugars	30.23g	36%
Dietary Fiber	0.11g	0%
Protein	7.63g	5%
Vitamin C	0.1mg	0%
Calcium	2.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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