Almond Chicken and Vegetables Recipe

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Ingredients:

Serving

1 egg white
1 tbsp soy sauce
1 tsp cornstarch
1 tsp sugar
1/8 tsp salt
1/8 tsp white pepper
1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch pieces
1/4 cup peanut oil
2 tbsp peanut oil
1 (2 oz) package slivered almonds
1 (8 oz) can sliced bamboo shoots, drained
3 green onions with tops , cut into 1-inch pieces
1 medium green pepper , cut into 1-inch pieces
1 tbsp peanut oil
1 tsp soy sauce
2 -3 tsp grated fresh gingerroot
2 tsp white wine
green onion top (to garnish ) (optional)

Directions:

Combe first 6 ingredients, stirring well. Add chicken pieces; mix well and refrigerate for 15 minutes.
Pour 1/4 cup oil around top of preheated wok; allow to heat at hight (350F) for 1 minute. Add chicken, and stir-fry for 5 minutes, or until lightly browned. Remove with a slotted spoon; drain on paper towels.
Pour 2 TB oil around top of wok; heat at medium high (325F) for 30 seconds. Add almonds, and stir-fry 2 minutes or until golden brown. Remove and drain on paper towels. Add bambo shoots, green onions, and green pepper to wok. Stir-fry 1-2 minutes or until crisp-tender. (Add additional oil, if needed.).
Combe 1 TB oil, 1 TB soy sauce, gingerroot, and wine, mixing well. Add this mixture to the wok. Bring to a boil. Add chicken and almonds; stir-fry 30 seconds or until thoroughly heated. Garnish with green onion tops, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.3 Kcal (1282 kJ)
Calories from fat	200.09 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Cholesterol	66.89mg	22%
Sodium	651.88mg	27%
Potassium	439.59mg	9%
Total Carbs	3.54g	1%
Sugars	1.49g	6%
Dietary Fiber	1.09g	4%
Protein	25.07g	50%
Vitamin C	16.6mg	28%
Iron	0.3mg	2%
Calcium	23mg	2%

Amount Per 100 g
Calories	172.9 Kcal (724 kJ)
Calories from fat	112.95 Kcal
		% Daily Value*
Total Fat	12.55g	34%
Cholesterol	37.76mg	22%
Sodium	367.97mg	27%
Potassium	248.13mg	9%
Total Carbs	2g	1%
Sugars	0.84g	6%
Dietary Fiber	0.62g	4%
Protein	14.15g	50%
Vitamin C	9.4mg	28%
Iron	0.2mg	2%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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