Directions:
- Wash bulgur then put it in a bowl and sprinkle generously with enough water to moisten.
- Let stand 30 minutes.
- Add all the remaining ingredients then season with salt and pepper and knead to blend.
- Mix to a paste in food processor.
- Shape egg size pieces in thick oval patties.
- Grill on both sides until golden or cook in cast iron skillet heated very hot and lightly oiled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5078.61 Kcal (21263 kJ) | ||
| Calories from fat | 1756.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 195.16g | 300% | |
|---|---|---|---|
| Cholesterol | 174.6mg | 58% | |
| Sodium | 811.33mg | 34% | |
| Potassium | 942.87mg | 20% | |
| Total Carbs | 743.41g | 248% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 178.45g | 714% | |
| Protein | 136.58g | 273% | |
| Vitamin C | 101mg | 168% | |
| Vitamin A | 3mg | 99% | |
| Iron | 383.4mg | 2130% | |
| Calcium | 712mg | 71% | |
| Amount Per 100 g | |||
| Calories | 1003.98 Kcal (4203 kJ) | ||
| Calories from fat | 347.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 300% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 58% | |
| Sodium | 160.39mg | 34% | |
| Potassium | 186.39mg | 20% | |
| Total Carbs | 146.96g | 248% | |
| Sugars | 1.03g | 21% | |
| Dietary Fiber | 35.28g | 714% | |
| Protein | 27g | 273% | |
| Vitamin C | 20mg | 168% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 75.8mg | 2130% | |
| Calcium | 140.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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