Grilled Summer Vegetables With Herb Dressing Recipe

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Grilled Summer Vegetables With Herb Dressing
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Ingredients:

Directions:

  1. In a large bowl, toss the peppers, squashes and mushrooms together with enough oil to coat. add a good pinch of salt and pepper. Brush the eggplant and onions with oil; season lightly with salt and pepper, set the vegetables aside.
  2. In the work bowl of a food processor, combine all the dressing ingredients, except the olive oil. Turn on the processor; slowly pour the oil into the work tube, run the machine until the ingredients are well incorporated and emulsified. Taste and season with salt and pepper; divide the dressing between two bowls. (You could also do this in a blender).
  3. Heat the barbecue to medium high. working in batches, if necessary, place the vegetables on the grill; grill until tender and lightly charred, basting occasionally with the dressing. Remove the cooked vegetables to a serving platter; drizzle with remaining dressing. Season to tasted with salt and pepper. Serve warm or at room temperature.
  4. Per Serving: 277 Calories (71.4% from fat); 23g Fat (3g Sat, 17g Mono, 2g Poly); 4g Protein; 17g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 192mg Sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.43 Kcal (940 kJ)
Calories from fat 177.96 Kcal
% Daily Value*
Total Fat 19.77g 30%
Sodium 11.82mg 0%
Potassium 383.71mg 8%
Total Carbs 10.58g 4%
Sugars 6.34g 25%
Dietary Fiber 3.74g 15%
Protein 2.33g 5%
Vitamin C 25.8mg 43%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 116.5 Kcal (488 kJ)
Calories from fat 92.38 Kcal
% Daily Value*
Total Fat 10.26g 30%
Sodium 6.14mg 0%
Potassium 199.18mg 8%
Total Carbs 5.49g 4%
Sugars 3.29g 25%
Dietary Fiber 1.94g 15%
Protein 1.21g 5%
Vitamin C 13.4mg 43%
Vitamin A 0.3mg 16%
Iron 4.7mg 51%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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