Directions:
- Mix the olive oil, lemon juice, salt, pepper, and garlic, and place the chicken wings in the marinade.
- Leave for 1 hour, covered with plastic wrap, in the refrigerator.
- Remove the wings from the marinade and place them on a piece of foil on a baking tray
- Cook them under a preheated broiler for 7 minutes, turning them over once.
- Or barbecue them over glowing embers for the same amount of time.
- Serve them sprinkled with chopped parsley and with sundried tomatoe dip (see recipe in my list)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.12 Kcal (3471 kJ) | ||
| Calories from fat | 502.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.87g | 86% | |
|---|---|---|---|
| Cholesterol | 433.44mg | 144% | |
| Sodium | 2117.4mg | 88% | |
| Potassium | 676.27mg | 14% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 69.04g | 138% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 7.1mg | 39% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 230.31 Kcal (964 kJ) | ||
| Calories from fat | 139.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 86% | |
|---|---|---|---|
| Cholesterol | 120.4mg | 144% | |
| Sodium | 588.17mg | 88% | |
| Potassium | 187.85mg | 14% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 1.92g | 28% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 19.18g | 138% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2mg | 39% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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