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Grilled Buffalo Chicken Salad Recipe

Grilled Buffalo Chicken Salad Recipe

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Ingredients:

Serving

1 carrot
2 romaine lettuce hearts, leaves separated
2 celery ribs, thinly sliced
3/4 cup milk
1/3 cup light mayonnaise
2 tbsp fresh dill, snipped
2 tbsp apple cider vinegar
3 garlic cloves, minced
3 tbsp louisiana hot sauce
1 1/2 tsp honey
4 chicken breasts, boneless, skinless
1/3 cup blue cheese, crumbled

Directions:

Preheat barbecue to medium. Peel long ribbons from carrot into a large bowl, turning as you go. Add lettuce leaves and celery. Whisk milk with mayo, dill, vinegar, and garlic in a small bowl. Stir hot sauce with butter and honey in a large bowl. Set both aside.
Oil grill, then barbecue chicken, covered, until springy when pressed, six to eight minutes per side. Transfer to a cutting board and slice into 1/2 – inch thick strips. Add to hot-sauce mixture and turn to coat. Drizzle dressing over salad and toss until coated. Top with chicken and cheese.
I didn’t happen to have romaine, so I used iceberg. Also, no blue cheese, so feta was substituted. We like things hot, so I didn’t put the butter or honey in the hot sauce. I used Frank’s Red Hot, right out of the bottle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.22 Kcal (780 kJ)
Calories from fat	66.47 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	75.84mg	25%
Sodium	830.74mg	35%
Potassium	463.97mg	10%
Total Carbs	4.97g	2%
Sugars	3.47g	14%
Dietary Fiber	0.62g	2%
Protein	25.81g	52%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	96.37 Kcal (403 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	11%
Cholesterol	39.25mg	25%
Sodium	429.91mg	35%
Potassium	240.11mg	10%
Total Carbs	2.57g	2%
Sugars	1.8g	14%
Dietary Fiber	0.32g	2%
Protein	13.36g	52%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	4%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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