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Grilled Buffalo Chicken Salad Sandwiches or Pitas Recipe

Grilled Buffalo Chicken Salad Sandwiches or Pitas Recipe

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Grilled Buffalo Chicken Salad Sandwiches or Pitas

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Ingredients:

Serving

6 -8 oz grilled chicken breasts, diced
2 tbsp mayonnaise (light is fine )
2 tsp barbecue sauce ( as mild
1 -2 tbsp blue cheese (reduced fat fine ) (optional)
2 -4 lettuce leaves
2 pita pockets or 2 sandwich buns

Directions:

Combine the chicken, mayonnaise, BBQ sauce; mixing well. Add blue cheese crumbles and stir gently.
Place mixture in pita pockets or on sandwich buns and top with lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.2 Kcal (1763 kJ)
Calories from fat	203.14 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Cholesterol	51.72mg	17%
Sodium	978.24mg	41%
Potassium	1126.35mg	24%
Total Carbs	28.06g	9%
Sugars	2.58g	10%
Dietary Fiber	5.68g	23%
Protein	21.99g	44%
Vitamin C	19.6mg	33%
Iron	5.7mg	32%
Calcium	235.4mg	24%

Amount Per 100 g
Calories	70.8 Kcal (296 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	35%
Cholesterol	8.69mg	17%
Sodium	164.44mg	41%
Potassium	189.33mg	24%
Total Carbs	4.72g	9%
Sugars	0.43g	10%
Dietary Fiber	0.96g	23%
Protein	3.7g	44%
Vitamin C	3.3mg	33%
Iron	1mg	32%
Calcium	39.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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