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Buffalo Style Chicken Salad Recipe

Buffalo Style Chicken Salad Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
6 cups mixed salad greens
2/3 cups wheat germ
1 tsp chili powder
1 tsp paprika
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1 egg white
1 cup celery sticks
1/2 cup fat-free blue cheese salad dressing
nonstick cooking spray

Directions:

Lightly spray rack of a broiler pan with cooking spray.
In shallow dish, combine wheat germ, chili powder, paprika, garlic powder and cayenne pepper.
In a separate dish, combine egg white and 2 tablespoons water; belt until frothy.
Dip chicken into egg-white mixture, coating chicken thoroughly
Place on the broiler pan. Broil 3 minutes; turn and broil an additional 2 to 4 minutes, until juices run clear when pierced with fork.
Slice into strips and serve over mixed greens with celery sticks and salad dressing.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1934.96 Kcal (8101 kJ)
Calories from fat	1507.98 Kcal
		% Daily Value*
Total Fat	167.55g	258%
Cholesterol	286.9mg	96%
Sodium	4265.96mg	178%
Potassium	1224.7mg	26%
Total Carbs	46.05g	15%
Sugars	28.75g	115%
Dietary Fiber	4.16g	17%
Protein	61.02g	122%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	280.05 Kcal (1173 kJ)
Calories from fat	218.25 Kcal
		% Daily Value*
Total Fat	24.25g	258%
Cholesterol	41.52mg	96%
Sodium	617.41mg	178%
Potassium	177.25mg	26%
Total Carbs	6.66g	15%
Sugars	4.16g	115%
Dietary Fiber	0.6g	17%
Protein	8.83g	122%
Vitamin C	0.2mg	2%
Iron	0.2mg	8%
Calcium	25.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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