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Mexican Medley Recipe

Mexican Medley Recipe

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Ingredients:

Serving

6 spears fresh asparagus, trimmed and cut into 1/2 inch pieces
1 cup bite-size cauliflower florets
2 stalks celery ribs, chopped
1/3 cup canned kidney beans, drained
1/3 cup chopped hazelnuts
2/3 tsp chopped fresh dill
1/4 tsp dried basil
1/2 tsp minced garlic
2 tbsp sunflower seed oil
1/3 tsp chili powder
1/4 tsp celery seed
1/2 tsp salt

Directions:

Steam asparagus and cauliflower about 10 minutes. Remove to a bowl, and stir in celery; set aside.
Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic. Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth. Pour sauce over asparagus mixture. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.21 Kcal (658 kJ)
Calories from fat	73.84 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Sodium	410.05mg	17%
Potassium	719.12mg	15%
Total Carbs	16.25g	5%
Sugars	5.37g	21%
Dietary Fiber	6.76g	27%
Protein	7.65g	15%
Vitamin C	73.7mg	123%
Iron	1.7mg	9%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	66.12 Kcal (277 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	13%
Sodium	172.47mg	17%
Potassium	302.47mg	15%
Total Carbs	6.84g	5%
Sugars	2.26g	21%
Dietary Fiber	2.84g	27%
Protein	3.22g	15%
Vitamin C	31mg	123%
Iron	0.7mg	9%
Calcium	34.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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