Directions:
- Toss lettuce, cucumber, scallions, bell pepper and carrot together. Arrange apple slices ontop and sprinkle with blueberries, walnuts and feta cheese.
- To prepare dressing, whisk together vinegar, lemon juice, mustard, honey, onion powder and salt. Slowly drizzle in oil, whisking constantly, until combined. Stir in poppy seeds.
- Pour over salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.84 Kcal (2084 kJ) | ||
| Calories from fat | 393.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.7g | 67% | |
|---|---|---|---|
| Cholesterol | 22.36mg | 7% | |
| Sodium | 462.93mg | 19% | |
| Potassium | 399.79mg | 9% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 39.5mg | 219% | |
| Calcium | 236.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 125.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 67% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 7% | |
| Sodium | 147.46mg | 19% | |
| Potassium | 127.35mg | 9% | |
| Total Carbs | 6.27g | 7% | |
| Sugars | 3.98g | 50% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 3.13g | 20% | |
| Vitamin C | 19.2mg | 100% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 12.6mg | 219% | |
| Calcium | 75.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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