Grilled Buffalo-Chicken Salad Recipe

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Ingredients:

Serving

Directions:

Preheat barbecue to medium. Peel long ribbons from carrot into a large bowl, turning as you go. Add lettuce leaves and celery. Set aside.
Mix milk with mayo, dill, apple cider vinegar and garlic. Set aside.
In a large bowl, mix together hot sauce, butter and honey. Set aside.
Oil grill, then barbecue chicken, covered for about 6-8 minutes per side, until cooked through. Transfer chicken to a cutting board and slice chicken into 1/2 strips, against the grain. Add chicken to the bowl with the hot sauce mixture and toss to coat.
Drizzle dressing over salad and toss until coated. Divide salad between 4 plates and top with chicken and blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.49 Kcal (1761 kJ)
Calories from fat	178.25 Kcal
		% Daily Value*
Total Fat	19.81g	30%
Cholesterol	160.94mg	54%
Sodium	1737.79mg	72%
Potassium	920.28mg	20%
Total Carbs	10.62g	4%
Sugars	7.18g	29%
Dietary Fiber	1.15g	5%
Protein	51.57g	103%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	105.71 Kcal (443 kJ)
Calories from fat	44.81 Kcal
		% Daily Value*
Total Fat	4.98g	30%
Cholesterol	40.46mg	54%
Sodium	436.89mg	72%
Potassium	231.37mg	20%
Total Carbs	2.67g	4%
Sugars	1.81g	29%
Dietary Fiber	0.29g	5%
Protein	12.96g	103%
Vitamin C	0.7mg	5%
Calcium	37.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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