Blend all ingredients except for the vegetables in a large mixing bowl to make the marinade. Pour in the vegetables and stir them around so that they get initially coated with marinade.
Marinate the vegetables in the refrigerator for about 2 hours, stirring once or twice.
Place the vegetables, with all the marinade, in an 9 x 13 (or larger) casserole dish, cover with aluminum foil, and bake on the middle rack in a pre-heated oven at 375-degrees F. for 45 minutes.
Serve hot.
TIP: Sometimes the potatoes and carrots I use in this recipe are a little flaccid - so, to fix that problem, all I do is soak them in really cold water (after they're peeled) for about 2 hours before marinating and they crisp right up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.56 Kcal (894 kJ)
Calories from fat	45.46 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	0.04mg	0%
Sodium	1643.62mg	68%
Potassium	773.11mg	16%
Total Carbs	37.69g	13%
Sugars	13.22g	53%
Dietary Fiber	6.94g	28%
Protein	6.35g	13%
Vitamin C	9.5mg	16%
Vitamin A	1.7mg	58%
Iron	1.8mg	10%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	75.38 Kcal (316 kJ)
Calories from fat	16.05 Kcal
		% Daily Value*
Total Fat	1.78g	8%
Cholesterol	0.02mg	0%
Sodium	580.11mg	68%
Potassium	272.87mg	16%
Total Carbs	13.3g	13%
Sugars	4.66g	53%
Dietary Fiber	2.45g	28%
Protein	2.24g	13%
Vitamin C	3.4mg	16%
Vitamin A	0.6mg	58%
Iron	0.6mg	10%
Calcium	29.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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