Directions:
- Peel the pears. Cut them in half lenghwise.
- Scoop out core with a spoon and sharp knife.
- Brush pears with lemon juice.
- Cut four squares of heavy duty foil large enouch to wrap pear in a packet .
- Brush with melted butter
- Place two pear halves on each of the four squares, cut side up.
- Mix blueberries and sugar.
- Spoon into each pear half.
- Sprinkle with blue cheese crumbles and freshly ground black pepper.
- Seal the edges of each packet.
- Cook on medium hot barbecue for 20-25 minutes.
- When opening packet, steam my be VERY hot; use CAUTION.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.51 Kcal (1116 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 8% | |
| Sodium | 302.01mg | 13% | |
| Potassium | 318.01mg | 7% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 32.18g | 129% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 14% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 8% | |
| Sodium | 113.41mg | 13% | |
| Potassium | 119.42mg | 7% | |
| Total Carbs | 16.35g | 15% | |
| Sugars | 12.09g | 129% | |
| Dietary Fiber | 2.35g | 25% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 5.5mg | 25% | |
| Calcium | 52.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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