Pear Frangipane Recipe

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Pear Frangipane
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Ingredients
10
Count
Nutrition
150
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F, Spray a 10 pie plate or quiche pan.
  2. Peel, halve and core the pears, place pear halves cut side down and cut into1/2 slices across the pear, Keep the pear halves intact. Brush the surface of the pears with lemon juice and the melted butter, set aside. In a bowl stir together the flour& baking powder, set aside.
  3. In a large mixing bowl beat the egg whites until soft peaks form.
  4. Gradually add apple juice concentrate& vanilla, beat until stiff peaks form Fold in the flour mixture& almonds.
  5. Gently stir in the skim milk.
  6. Turn the batter into the prepared pie plate.
  7. Gently lift each pear half and press gently to fan the slices slightly.
  8. Place the pear halves, stem end to the center of the batter, place other halves around as spokes of a wheel leaving some space between the pears (only as much room as the plate will allow). Bake for 25- 35 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.74 Kcal (627 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 3.6mg 1%
Sodium 29.65mg 1%
Potassium 272.27mg 6%
Total Carbs 22.92g 8%
Sugars 15.06g 60%
Dietary Fiber 3.77g 15%
Protein 3.64g 7%
Vitamin C 15.9mg 27%
Iron 0.5mg 3%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 103.4 Kcal (433 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 8%
Cholesterol 2.48mg 1%
Sodium 20.47mg 1%
Potassium 188mg 6%
Total Carbs 15.83g 8%
Sugars 10.4g 60%
Dietary Fiber 2.6g 15%
Protein 2.51g 7%
Vitamin C 11mg 27%
Iron 0.3mg 3%
Calcium 42.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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