Mustard Lemon Chicken Recipe

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Mustard Lemon Chicken
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Ingredients:

Directions:

  1. Combine lemon juice, oil, mustard, sugar, salt and pepper.
  2. Place chicken in single layer in non-aluminum baking dish. Pour lemon-mustard marinade over chicken. Turn to coat.
  3. Refrigerate, covered 30-45 minutes, turning once.
  4. Broil chicken on broiler pan with oven rack 5 inches from heat for 25-30 minutes or until no longer pink.
  5. Turn and baste every 5 minutes while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.23 Kcal (549 kJ)
Calories from fat 107.11 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 6.15mg 2%
Sodium 586.16mg 24%
Potassium 59.66mg 1%
Total Carbs 4.59g 2%
Sugars 1.44g 6%
Dietary Fiber 0.49g 2%
Protein 2.67g 5%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 280.48 Kcal (1174 kJ)
Calories from fat 228.93 Kcal
% Daily Value*
Total Fat 25.44g 18%
Cholesterol 13.14mg 2%
Sodium 1252.8mg 24%
Potassium 127.52mg 1%
Total Carbs 9.8g 2%
Sugars 3.09g 6%
Dietary Fiber 1.04g 2%
Protein 5.72g 5%
Vitamin C 9.2mg 7%
Iron 0.8mg 2%
Calcium 23.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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