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Grilled Blue Lobster with Greek Vegetables Recipe

Grilled Blue Lobster with Greek Vegetables Recipe

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Grilled Blue Lobster with Greek Vegetables

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Ingredients:

Serving

1/4 cup olive oil
2 small fresh onion bulbs, halved
2 small artichokes, trimmed
1/2 red pepper, trimmed and seeded
1/4 head fennel, trimmed
4 mushrooms, trimmed
6 cherry tomatoes, hulled
1/4 cup white wine
1 cup canola oil
1 garlic cloves
4 red peppers, trimmed, seeded , and cut into strips
2 sprigs thyme
4 oz chicken stock
salt and pepper
4 (1 1/2) lb blue lobsters
salt and freshly ground black pepper
extra-virgin olive oil
2 lb butter
4 tbsp chopped tarragon
4 tbsp chopped garlic
4 tbsp chopped shallots
4 tsp lemon juice

Directions:

To make Greek vegetables, begin by adding olive oil to a hot pan. Add onion bulbs, and let them become translucent. Add artichokes, red pepper, fennel, mushrooms, cherry tomatoes, and white wine and let simmer for 15 minutes. Once the liquid is reduced, your vegetables are ready to be served.
In another pot, make the pepper coulis. Heat a pan and add the oil. Add the garlic and the peppers to the pan. When the peppers become soft, add the thyme and chicken stock. Bring to boil, reduce heat, and let the peppers become very soft. Remove the thyme sprigs, put the mixture in a blender, and puree the peppers into a sauce.
To prepare lobster, remove claws and cut lobster in half, lengthwise. Remove the eyes and any discolored pieces. Season with salt and pepper. Add a small amount of olive oil to the lobster flesh to prevent sticking to grill. Place each half flesh down, and grill for 4 to 5 minutes.
While lobster is cooking, prepare the butter that will be served with the lobster. The butter should be room temperature. Add tarragon, garlic, shallots, lemon juice, salt, and pepper. Cream all ingredients together.
To prepare the claws, boil a pot of water on stove and steam claws for 5 minutes. Quickly remove claws and cool claws in ice. Once the claws are cooled, remove the meat from the shells.
To Assemble: Place Greek vegetables in a serving dish with lobster claws on top, and red pepper coulis on side as a dipping sauce.
For the grilled lobster, place lobster on serving dish, and add butter mixture on top. Dish is ready to be served.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2507.07 Kcal (10497 kJ)
Calories from fat	2287.41 Kcal
		% Daily Value*
Total Fat	254.16g	391%
Cholesterol	678.86mg	226%
Sodium	784.71mg	33%
Potassium	1432.9mg	30%
Total Carbs	31.06g	10%
Sugars	12.3g	49%
Dietary Fiber	8.74g	35%
Protein	35.11g	70%
Vitamin C	203.1mg	339%
Vitamin A	2.3mg	76%
Iron	1.8mg	10%
Calcium	286.3mg	29%

Amount Per 100 g
Calories	287.24 Kcal (1203 kJ)
Calories from fat	262.07 Kcal
		% Daily Value*
Total Fat	29.12g	391%
Cholesterol	77.78mg	226%
Sodium	89.91mg	33%
Potassium	164.17mg	30%
Total Carbs	3.56g	10%
Sugars	1.41g	49%
Dietary Fiber	1g	35%
Protein	4.02g	70%
Vitamin C	23.3mg	339%
Vitamin A	0.3mg	76%
Iron	0.2mg	10%
Calcium	32.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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