Ingredients:
- 5 -6 stalks celery, diced
- 1 (15 oz) can diced tomatoes (i use tomatoes with garlic and seasonings mixed in , but it's not necessary)
Directions:
- Brown ground beef. Do not drain.
- After beef is browned add onions and celery. Cook until tender-crisp.
- If lots of fluid remains, drain off.
- Add tomato sauce, diced tomatoes, water and seasoning. Stir well.
- Bring to a boil, then reduce to a simmer.
- Let cook for 1 1/2 hours.
- Check seasonings and adjust if necessary.
- Add chili beans and cook another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.29 Kcal (654 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 848.76mg | 35% | |
| Potassium | 361.34mg | 8% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 14% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 14% | |
| Sodium | 358.45mg | 35% | |
| Potassium | 152.6mg | 8% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 5.76g | 27% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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