Directions:
- Light a charcoal grill. In a small bowl, whisk the olive oil with the lemon juice, red wine vinegar, mustard and oregano and season with salt and pepper. Transfer half of the dressing to a large bowl. Add the zucchini, onion, red bell pepper, mushrooms, asparagus and scallions. Season the vegetables with salt and pepper and toss.
- In a perforated grill pan, grill the vegetables over high heat, tossing, until charred in spots, 10 minutes; return to the bowl, add the remaining dressing and toss.
- Season the steaks generously with salt and pepper. Grill the steaks over high heat, turning occasionally, about 11 minutes for medium-rare meat. Transfer the steaks to a carving board and let rest for 5 minutes. Slice the meat from the bones and serve with the grilled vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.99 Kcal (2407 kJ) | ||
| Calories from fat | 400.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.49g | 68% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 129.77mg | 5% | |
| Potassium | 788.98mg | 17% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.7mg | 104% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 106.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 68% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 34% | |
| Sodium | 34.67mg | 5% | |
| Potassium | 210.8mg | 17% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 8.83g | 66% | |
| Vitamin C | 11.8mg | 73% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 104% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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