Directions:
- Preheat the grill to high heat.
- Place butter and miso in a microwave-safe dish. Microwave at HIGH 30 seconds or until butter melts. Stir to combine.
- Coat lobster tails with cooking spray. Place tails, flesh-side down, on grill rack coated with cooking spray; grill 4 minutes. Turn tails over; brush with butter mixture. Grill 3 minutes or until done, brushing occasionally with butter mixture. Serve with remaining butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.51 Kcal (1740 kJ) | ||
| Calories from fat | 326.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.33g | 56% | |
|---|---|---|---|
| Cholesterol | 235.52mg | 79% | |
| Sodium | 911.32mg | 38% | |
| Potassium | 260.96mg | 6% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 21.07g | 42% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 248.23 Kcal (1039 kJ) | ||
| Calories from fat | 195.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 56% | |
|---|---|---|---|
| Cholesterol | 140.7mg | 79% | |
| Sodium | 544.42mg | 38% | |
| Potassium | 155.89mg | 6% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 12.59g | 42% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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