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Grilled Flank Steak and Balsamic Vegetables Recipe

Grilled Flank Steak and Balsamic Vegetables Recipe

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Grilled Flank Steak and Balsamic Vegetables

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Ingredients:

Serving

1 lb flank steak
kosher salt and pepper
1 medium eggplant, cut into 1/2-inch rounds
2 bell peppers (any color), quartered
6 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 clove garlic, chopped
1/2 cup fresh flat-leaf parsley, chopped

Directions:

Heat grill to medium-high heat. Season the steak with 1/2 teaspoon salt and 1/2 teaspoon pepper. Grill to the desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest 5 minutes before slicing. Meanwhile, brush both sides of the eggplant and peppers with 3 tablespoons of the oil. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill until tender, 4 to 5 minutes per side. In a small bowl, combine the remaining oil, vinegar, garlic, and parsley. Divide the steak and vegetables among individual plates. Spoon the sauce over the vegetables or serve on the side.Tip: To serve this meal to a crowd, double the recipe and make it several hours in advance. Refrigerate, then serve at room temperature. You can use leftovers in sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1747.44 Kcal (7316 kJ)
Calories from fat	1128.69 Kcal
		% Daily Value*
Total Fat	125.41g	193%
Cholesterol	308.38mg	103%
Sodium	289.38mg	12%
Potassium	3020.81mg	64%
Total Carbs	47.55g	16%
Sugars	32.33g	129%
Dietary Fiber	17.66g	71%
Protein	100.9g	202%
Vitamin C	286.8mg	478%
Vitamin A	5.9mg	197%
Iron	111.9mg	622%
Calcium	231mg	23%

Amount Per 100 g
Calories	128.37 Kcal (537 kJ)
Calories from fat	82.91 Kcal
		% Daily Value*
Total Fat	9.21g	193%
Cholesterol	22.65mg	103%
Sodium	21.26mg	12%
Potassium	221.91mg	64%
Total Carbs	3.49g	16%
Sugars	2.37g	129%
Dietary Fiber	1.3g	71%
Protein	7.41g	202%
Vitamin C	21.1mg	478%
Vitamin A	0.4mg	197%
Iron	8.2mg	622%
Calcium	17mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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