Directions:
- Preheat barbecue grill.
- Combine all seasonings in small bowl and mix well.
- Melt butter in small saucepan over medium heat and pour into pie plate.
- Dip sea bass into melted butter, evenly coating both sides.
- Sprinkle both sides of sea bass with seasoning mixture.
- Place on grill and cook covered for approximately 6 to 8 minutes or until it is blackened and flakes easily.
- Turn halfway through grilling time.
- Serve with lemon and garnish with dill sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.51 Kcal (530 kJ) | ||
| Calories from fat | 86.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 13% | |
| Sodium | 141.56mg | 6% | |
| Potassium | 163.85mg | 3% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.77 Kcal (748 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 15% | |
|---|---|---|---|
| Cholesterol | 56.98mg | 13% | |
| Sodium | 200.04mg | 6% | |
| Potassium | 231.55mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 11.47g | 16% | |
| Vitamin C | 11.4mg | 13% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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