Directions:
- Combine seasonings; rub over steaks. In a large skillet, cook beef in butter over medium-high heat for 30 seconds on each side. Reduce heat to medium; cook steaks for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Cut into slices; serve with lime wedges if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.38 Kcal (1027 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 104.6mg | 35% | |
| Sodium | 685.24mg | 29% | |
| Potassium | 25.31mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 28.65g | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 253.9mg | 1410% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 76.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 20% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 35% | |
| Sodium | 448.75mg | 29% | |
| Potassium | 16.57mg | 1% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 18.76g | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 166.3mg | 1410% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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