Directions:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture.
- Divide the salad greens between two plates. Top with tuna mixture and tomato wedges. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.5 Kcal (2405 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 272.49mg | 11% | |
| Potassium | 215.79mg | 5% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 252.4mg | 1402% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 3% | |
| Sodium | 58.73mg | 11% | |
| Potassium | 46.51mg | 5% | |
| Total Carbs | 2.95g | 5% | |
| Sugars | 1.6g | 30% | |
| Dietary Fiber | 1.03g | 19% | |
| Protein | 1.6g | 15% | |
| Vitamin C | 13mg | 100% | |
| Vitamin A | 1.5mg | 237% | |
| Iron | 54.4mg | 1402% | |
| Calcium | 31.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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