Directions:
- In a pie plate, combine the potato flakes, Parmesan cheese, parsley, paprika, garlic salt, onion powder and pepper.
- Dip chicken into butter, then into potato flake mixture.
- Place on a 15x10 baking pan (use 2 pans if you have alot of chicken pieces).
- Bake at 375º for 50-60 minutes or until chicken is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.69 Kcal (2440 kJ) | ||
| Calories from fat | 344.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.25g | 59% | |
|---|---|---|---|
| Cholesterol | 169.95mg | 57% | |
| Sodium | 1165.9mg | 49% | |
| Potassium | 777.3mg | 17% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 293.91 Kcal (1231 kJ) | ||
| Calories from fat | 173.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 59% | |
|---|---|---|---|
| Cholesterol | 85.72mg | 57% | |
| Sodium | 588.07mg | 49% | |
| Potassium | 392.06mg | 17% | |
| Total Carbs | 15.56g | 10% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 15.18g | 60% | |
| Vitamin C | 5.4mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 13% | |
| Calcium | 81.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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