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Grilled Eggplant and Tomato Sandwiches with Roquefort Dressing Recipe

Grilled Eggplant and Tomato Sandwiches with Roquefort Dressing Recipe

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Grilled Eggplant and Tomato Sandwiches with Roquefort Dressing

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

1/4 cup plain fat-free yogurt
3 tbsp (about 3/4 oz) crumbled roquefort or other blue cheese
2 tbsp minced fresh parsley
1 tbsp light mayonnaise
1 garlic clove, minced
2 japanese eggplants (about 1 lb)
cooking spray
8 (1-oz) slices ciabatta or sourdough bread
8 (1/4-inch- thick) slices tomato (about 2 tomatoes)
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups trimmed arugula

Directions:

Prepare grill.
Combine first 5 ingredients in a small bowl, stirring well.
Trim ends from eggplants. Cut each eggplant lengthwise into 3 slices; lightly coat eggplant with cooking spray. Place eggplant on grill rack coated with cooking spray; grill 3 minutes on each side or until browned and tender. Remove from grill; cut slices crosswise in half. Place bread slices on grill rack; grill 3 minutes on each side or until lightly toasted.
Spread yogurt mixture evenly over 4 toast slices. Top each with 3 eggplant pieces and 2 tomato slices; sprinkle evenly with salt and pepper. Top each with 1/2 cup arugula. Cover with remaining toast slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.35 Kcal (1274 kJ)
Calories from fat	88.34 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	20.03mg	7%
Sodium	913.41mg	38%
Potassium	688.76mg	15%
Total Carbs	42.91g	14%
Sugars	10.38g	42%
Dietary Fiber	6.65g	27%
Protein	13.31g	27%
Vitamin C	23.9mg	40%
Iron	0.5mg	3%
Calcium	233.1mg	23%

Amount Per 100 g
Calories	87.7 Kcal (367 kJ)
Calories from fat	25.45 Kcal
		% Daily Value*
Total Fat	2.83g	15%
Cholesterol	5.77mg	7%
Sodium	263.2mg	38%
Potassium	198.47mg	15%
Total Carbs	12.36g	14%
Sugars	2.99g	42%
Dietary Fiber	1.92g	27%
Protein	3.84g	27%
Vitamin C	6.9mg	40%
Iron	0.1mg	3%
Calcium	67.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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