Directions:
- Drain tomatoes, reserving liquid.
- Chop the tomatoes.
- In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
- Cook over medium-high heat 5-7 minutes, till thickened.
- Season with salt and pepper, if desired.
- Add chicken.
- Arrange tortillas in a single layer on grill or another skillet.
- Spread 3/4 cup chicken mixture over each tortilla.
- Top with cheese.
- Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
- Garnish with lettuce and avocado if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.28 Kcal (1203 kJ) | ||
| Calories from fat | 88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 8% | |
| Sodium | 14508.98mg | 605% | |
| Potassium | 310.11mg | 7% | |
| Total Carbs | 34.71g | 12% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 15% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 8% | |
| Sodium | 10562.3mg | 605% | |
| Potassium | 225.75mg | 7% | |
| Total Carbs | 25.27g | 12% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 11.55g | 32% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 14% | |
| Calcium | 170mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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