Grilled Grouper Sandwiches with Tartar Sauce Recipe

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Grilled Grouper Sandwiches with Tartar Sauce
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Ingredients
8
Count
Nutrition
151
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Prepare grill.
  2. Brush fillets evenly with olive oil; sprinkle evenly with salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
  3. While fish cooks, prepare Tartar Sauce. Spread about 2 1/2 tablespoons Tartar Sauce over cut sides of each bun; place 1 lettuce leaf on bottom half of each bun. Top lettuce with fish; top with remaining bun halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.04 Kcal (632 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 10.48mg 3%
Sodium 355.29mg 15%
Potassium 716.62mg 15%
Total Carbs 6.27g 2%
Sugars 0.57g 2%
Dietary Fiber 6.53g 26%
Protein 11.32g 23%
Vitamin C 12.4mg 21%
Iron 4.5mg 25%
Calcium 214.1mg 21%
Amount Per 100 g
Calories 40.99 Kcal (172 kJ)
Calories from fat 7.58 Kcal
% Daily Value*
Total Fat 0.84g 5%
Cholesterol 2.85mg 3%
Sodium 96.43mg 15%
Potassium 194.49mg 15%
Total Carbs 1.7g 2%
Sugars 0.15g 2%
Dietary Fiber 1.77g 26%
Protein 3.07g 23%
Vitamin C 3.4mg 21%
Iron 1.2mg 25%
Calcium 58.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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