Directions:
- Combine the potatoes and 2 Tbl. taco seasoning.
- Press in a greased 9 deep dish pie plate; set aside.
- In skillet, cook beef and onion til done. Drain and stir in beans, barbecue sauce, water and remaining taco seasoning.
- Cook and stir until hot and bubbly.
- Spoon into potato crust.
- Top with 1 cup of the cheese.
- Bake at 350º for 30-35 minutes or until heated through.
- Top with lettuce, tomato, rest of cheese, black olives, jalapenos and sour cream.
- 4-6 servings. Serve with cornbread muffins if desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.42 Kcal (2288 kJ) | ||
| Calories from fat | 316.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.14g | 54% | |
|---|---|---|---|
| Cholesterol | 82.33mg | 27% | |
| Sodium | 931.54mg | 39% | |
| Potassium | 800.12mg | 17% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.1mg | 17% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 184.04 Kcal (771 kJ) | ||
| Calories from fat | 106.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 54% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 27% | |
| Sodium | 313.75mg | 39% | |
| Potassium | 269.49mg | 17% | |
| Total Carbs | 11.69g | 12% | |
| Sugars | 3.33g | 40% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 8.85g | 53% | |
| Vitamin C | 5.6mg | 28% | |
| Iron | 1.1mg | 17% | |
| Calcium | 102.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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