Directions:
- In a large bowl, mix brine ingredients, stirring to dissolve brown sugar. Reserve 1 cup brine for cooking chicken; cover and refrigerate.
- Place chicken in a large resealable bag; add remaining brine. Seal bag, pressing out as much air as possible; turn to coat chicken. Place in a large bowl; refrigerate 18-24 hours, turning occasionally.
- Remove chicken from brine and transfer to a 3-qt. slow cooker; discard brine in bag. Add reserved 1 cup brine and 1/3 cup liquid smoke to chicken. Cook, covered, on low 4-5 hours or until chicken is tender.
- Remove chicken; cool slightly. Discard cooking juices. Shred chicken with two forks and return to slow cooker. Stir in barbecue sauce; heat through. Serve on buns. Yield: 8 servings (2 sliders each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.42 Kcal (1333 kJ) | ||
| Calories from fat | 138.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 3762.68mg | 157% | |
| Potassium | 332.74mg | 7% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.72 Kcal (321 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 24% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 22% | |
| Sodium | 906.61mg | 157% | |
| Potassium | 80.17mg | 7% | |
| Total Carbs | 5.98g | 8% | |
| Sugars | 4.81g | 80% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 5.5g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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