Directions:
- Chop asparagus, portobella, onion and bell pepper into bite size pieces then place in a gallon size zip lock bag.
- Add garlic powder, ground pepper, balsamic and olive oil then seal the bag.
- Marinate in the refrigerator for at least 1 hours flipping the bag occasionally.
- Grill in a basket (not the hinged type, but the bowl type) over medium high heat till crisp tender.
- Use the marinade to drizzle over the veggies while occasional stirring.
- Remove from grill to a serving dish and sprinkle the the cheese over the veggies.
- You're ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.6 Kcal (1053 kJ) | ||
| Calories from fat | 153.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 177.76mg | 7% | |
| Potassium | 459.91mg | 10% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 26% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 3% | |
| Sodium | 68.88mg | 7% | |
| Potassium | 178.2mg | 10% | |
| Total Carbs | 6.64g | 6% | |
| Sugars | 3.89g | 40% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 2.88g | 15% | |
| Vitamin C | 14.9mg | 64% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 86% | |
| Calcium | 64.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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