Directions:
- Cut the avocados in half; remove the pit and peel the skin from 3 of the halves. Slice the peeled halves into 1/2-inch slices. Place the avocado slices and the half still in the skin on a hot grill. Grill the onions, peppers, and avocado until nice grill marks appear.
- Place the peppers into a bowl and cover with damp towel, or into a plastic bag to sweat the skins. Scoop the half of the avocado out into a mixing bowl; add the jalapeno pepper, lime juice, cilantro, salt, and pepper. With a fork, mash all the ingredients into a guacamole. Once the pepper skins are loose, peel and discard skins.
- Cut the tomato, onion, and peppers into 1/2-inch dices; fold into the mashed mixture and carefully and gently.
- Salt and pepper to taste. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.81 Kcal (66 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 121.63mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.28 Kcal (97 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.72mg | 0% | |
| Potassium | 179.06mg | 3% | |
| Total Carbs | 5.2g | 1% | |
| Sugars | 3.17g | 9% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 33.9mg | 38% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 9.3mg | 35% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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