Directions:
- Grill the tomatoes, onion, and peppers until the tomatoes are marked and warm through, the onion is slightly browned and soft, and the peppers skin has blistered and browned. Remove them from the heat and cool until they can be handled easily. Gently remove the skin from peppers. Chop all veggies into small pieces (about 1/3 inch dice) and put them in a small bowl.
- Add the cilantro, lime juice and seasoning. For more heat, add more jalapeno or a dash of cayenne.
- Best if eaten right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.78 Kcal (217 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 59.39mg | 2% | |
| Potassium | 311.21mg | 7% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 78.2mg | 130% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.54 Kcal (107 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 29.29mg | 2% | |
| Potassium | 153.51mg | 7% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 3.25g | 26% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 38.6mg | 130% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.4mg | 140% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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