Fresh Homemade Salsa Recipe

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Fresh Homemade Salsa
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Ingredients
6
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Clear Jalapenos of seeds and stems (leave seeds if you like a bit!).
  2. Blend Jalapenos and Tomatos until smooth.
  3. Mix in Onions and Cilantro.
  4. Season with Seasoned Salt.
  5. Add avocado, as much as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.86 Kcal (447 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 12%
Sodium 12.39mg 1%
Potassium 527.92mg 11%
Total Carbs 10.51g 4%
Sugars 4.66g 19%
Dietary Fiber 5.54g 22%
Protein 2.24g 4%
Vitamin C 51.5mg 86%
Iron 0.8mg 4%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 62.86 Kcal (263 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 12%
Sodium 7.29mg 1%
Potassium 310.54mg 11%
Total Carbs 6.18g 4%
Sugars 2.74g 19%
Dietary Fiber 3.26g 22%
Protein 1.32g 4%
Vitamin C 30.3mg 86%
Iron 0.4mg 4%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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