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Griddled Eggplants and Peppers With Feta, Mint and Chilli Recipe

Griddled Eggplants and Peppers With Feta, Mint and Chilli Recipe

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Griddled Eggplants and Peppers With Feta, Mint and Chilli

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Ingredients:

Serving

4 large red peppers
2 large eggplants , cut thinly lengthwise into about 10 slices each
4 tbsp olive oil
450 g feta cheese
2 large red chilies, finely chopped and deseeded
1 cup fresh mint, finely chopped
2 lemons , juice of
fresh black pepper , to taste

Directions:

Preheat the grill as hot as possible and sit the whole peppers on the rack below until their skin turns red and blisters.
You will need to rotate them to get them black all over.
Take out and over with cling film for a few minutes until the skin peels off easily.
Uncover and peel the peppers and take out their stalks and cores.
Cut into 4 pieces lengthways and set aside.
Preheat a griddle, brush both sides of the eggplant slices with oil and grill for 2 minutes until golden and tender.
You may also char the red peppers if you like.
Crumble the feta into a bowl and mix with mint chilli, mint, black pepper and lemon juice, leaving a bit of the mint aside for a garnish.
Put some of the feta mixture on to the end third of each pepper and eggplant slice and roll.
Place joint side down on a plate and sprinkle with a bit of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.78 Kcal (1640 kJ)
Calories from fat	225.75 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Cholesterol	66.75mg	22%
Sodium	857.99mg	36%
Potassium	926.55mg	20%
Total Carbs	25.75g	9%
Sugars	14.81g	59%
Dietary Fiber	11.59g	46%
Protein	13.61g	27%
Vitamin C	186.7mg	311%
Vitamin A	2mg	66%
Iron	237.7mg	1321%
Calcium	477.1mg	48%

Amount Per 100 g
Calories	93.26 Kcal (390 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	39%
Cholesterol	15.89mg	22%
Sodium	204.24mg	36%
Potassium	220.55mg	20%
Total Carbs	6.13g	9%
Sugars	3.53g	59%
Dietary Fiber	2.76g	46%
Protein	3.24g	27%
Vitamin C	44.4mg	311%
Vitamin A	0.5mg	66%
Iron	56.6mg	1321%
Calcium	113.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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