Ingredients:
- 1 yellow bell pepper, chopped (1 cup)
- 3 garlic cloves, minced (1 tbsp.)
- whole wheat breadcrumbs (for garnish ) (optional)
Directions:
- Preheat oven to 375 degrees F (190C). Coat 10-inch fluted-edge tart pan with cooking spray.
- Roast eggplants on baking sheet 50 minutes, or until tender. Cool. Scoop flesh into food processor; puree until smooth.
- Heat oil in skillet over medium heat. Add onion, bell pepper, mint, anise, cumin, paprika, and red pepper flakes; saute 8 minutes.
- Add chopped tomatoes and tomato paste; simmer 10 minutes.
- Stir in eggplant and garlic; cook 10 minutes.
- Press 1 phyllo sheet into prepared tart pan. Spray with cooking spray, and sprinkle wiht 1 1/2 teaspoons breadcrumbs. Repeat layering with remaining phyllo and breadcrumbs. Roll over edges, and coat with cooking spray.
- Spoon eggplant mixture into crust. Arrange tomato slices and olives over top, and sprinkle with breadcrumbs (if using).
- Bake 1 hour,or until phyllo is golden. Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.68 Kcal (422 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 106.61mg | 4% | |
| Potassium | 280.96mg | 6% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 11.6mg | 64% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.25 Kcal (311 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 5% | |
|---|---|---|---|
| Sodium | 78.62mg | 4% | |
| Potassium | 207.18mg | 6% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 2.93g | 16% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 15.9mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.5mg | 64% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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